Elevate Your Life, Heal Your Mind & Change Your Body
Services we offer
Online Personal Trainer & Coach providing a curated program to help you reach your full potential, heal from within and create healthy habits and behaviors. This program is more than fitness, it’s a journey of self development. This is done through the approach of aligning one’s mind, body and spirit.
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A curated program with a community of like-minded individuals helping you shift your mindset, push past your limits and achieve the unthinkable. Within the program, not only will you walk away feeling physically stronger, but you will also become more confident, more positive and have healthier long-term habits.
When you join you will be invited to a private Facebook group of clients working towards similar goals. A group of people who become like an extended fitness family.
You will have workouts curated on my trainer app and my continuous support to help you maximize correct form, posture and exercise efficiency.
I will also host lives to answer questions, group calls for extra support and one-on-one sessions to help you if you are struggling and see how things are working for you. I want to see you win!!
Within the program you will feel more confident, become more consistent and even more disciplined, allowing you to utilize movements within daily life.
You will also have the option to stay on after the program if you want to achieve more.
My approach is to be here to help you reach your truest potential by providing resources for you to align your mind, body and spirit so you can feel stronger, healthier and renewed. It is a self development journey and not just a fitness plan.
LET’S WIN AND GROW TOGETHER!!!!
Reserve your complimentary consultation
Reserve a free consultation where I will go over your fitness goals, questions and see if my services align with what you are looking for. Please send an email where we can schedule your free consultation! I look forward to helping you reach your goals!
My Ethos
Become part of a community where fitness is more than a strict diet and strict exercise plan. I believe that true change is through growth, healing and pushing ourselves past our limits as a community. I know how hard putting yourself first can be, whether struggling with health, lack of motivation or even doubts/fears.
I truly believe everyone deserves to become the best versions of themselves to be confident and proud of who they are, and as as trainer and coach it is my mission to help you reach your full potential and obtain the fitness goals you dream of.
Become a part of our community
MEET YOUR TRAINER & COACH
Meet Amy — a Certified Exercise Specialist, Body Builder and NASM CPT. She is the owner and creator of Serpents Ascent Fitness.
Amy is someone who is passionate about helping her clients achieve their fitness goals through functionality, behavior and habitual changes while also being authentic in her approach. Amy created the Trifecta approach, meaning full body alignment through healing your mind, body and spirit. Furthermore, she struggles with endometriosis and knows how challenging fitness and healthy living are, and how hard putting yourself first can be when life gets to be too much while also trying to maintain a healthy life style.
She is incredibly devoted and excited to help her clients make positive changes that will not only push them past their limits but allow for total growth and healing of the mind, body and spirit.
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